亲历Don’t stop when you’re tired. Stop when you’re done.

美国The key to success is to focus on goals, not obstacles.儿童It’s going to be hard, but hard does not mean impossible.

游泳Great things never come from comfort zones.大赛Don't wait. The time will never be just right.亲历It’s going to be hard, but hard does not mean impossible.

美国Don't wait. The time will never be just right.儿童Your limitation—it’s only your imagination.

游泳Believe you can and you're halfway there.

大赛Keep your face always toward the sunshine, and shadows will fall behind you.亲历Your limitation—it’s only your imagination.

美国The way to get started is to quit talking and begin doing.儿童Push yourself, because no one else is going to do it for you.

游泳Dream it. Wish it. Do it.大赛The greatest glory in living lies not in never falling, but in rising every time we fall.